Salmon Rosemary Burgers Recipe

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Ingredients:

Serving

2 1/2 lb king salmon fillet, skinned and de-boned
1 cup dry bread crumbs
1/2 cup minced red onion
1 tbsp dijon mustard
2 tsp prepared horseradish
2 eggs, lightly beaten
1 tbsp minced fresh rosemary
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp olive oil

Directions:

Prepare the salmon by cutting into strips, cutting the strips crosswise, and chopping the fish until well minced. Be sure to remove any remaining bones.
In a large bowl, mix the minced salmon with bread crumbs, red onion, Dijon mustard, horseradish, and eggs. Season with rosemary, salt, and pepper. Chill at least 30 minutes in the refrigerator.
Preheat an outdoor grill for medium-high heat.
Form the salmon mixture into 8 burger patties. Lightly coat each patty with olive oil.
Place salmon patties on the grill, and cook 4 or 5 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.68 Kcal (1686 kJ)
Calories from fat	214.23 Kcal
		% Daily Value*
Total Fat	23.8g	37%
Cholesterol	135.87mg	45%
Sodium	1519.77mg	63%
Potassium	617.97mg	13%
Total Carbs	11.1g	4%
Sugars	1.33g	5%
Dietary Fiber	1.03g	4%
Protein	35.99g	72%
Vitamin C	1.1mg	2%
Iron	2.4mg	13%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	219.35 Kcal (918 kJ)
Calories from fat	116.7 Kcal
		% Daily Value*
Total Fat	12.97g	37%
Cholesterol	74.01mg	45%
Sodium	827.87mg	63%
Potassium	336.63mg	13%
Total Carbs	6.05g	4%
Sugars	0.72g	5%
Dietary Fiber	0.56g	4%
Protein	19.6g	72%
Vitamin C	0.6mg	2%
Iron	1.3mg	13%
Calcium	62.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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