The Other Pasta Primavera Recipe

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Ingredients:

Serving

1/2 lb raw spaghetti
1/2 cup sliced carrot
1/2 cup chopped onion
1 clove garlic, crushed
3 tbsp olive oil
1 cup broccoli floret
1 cup coarsely chopped green pepper
1 cup sliced fresh mushrooms
1/2 cup sliced zucchini
1/2 cup sliced yellow squash
2 (15 oz) cans italian-style tomato sauce
1/2 cup snow peas
2 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
2 tbsp grated parmesan cheese (or as much as you like!)

Directions:

Cook spaghetti according to label dirctions.
Drain and keep warm.
Meanwhile, saute carrots, onion, and garlic in olive oil in a 10-inch skillet until tender but not browned.
Stir in broccoli, green pepper, mushrooms, zucchini, and yellow squash.
Add tomato sauce.
Heating to boiling.
Reduce heat; boil gently until vegetables are crisp-tender, about 5 minutes.
Stir in snow peas,basil, and oregano.
Serve sauce over hot cooked pasta.
Sprinkle cheese over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.77 Kcal (1582 kJ)
Calories from fat	111.69 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	2.2mg	1%
Sodium	137.93mg	6%
Potassium	667.72mg	14%
Total Carbs	55.93g	19%
Sugars	6.39g	26%
Dietary Fiber	5.58g	22%
Protein	12.33g	25%
Vitamin C	66.1mg	110%
Vitamin A	0.2mg	5%
Iron	3.2mg	18%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	130.76 Kcal (547 kJ)
Calories from fat	38.66 Kcal
		% Daily Value*
Total Fat	4.3g	19%
Cholesterol	0.76mg	1%
Sodium	47.74mg	6%
Potassium	231.12mg	14%
Total Carbs	19.36g	19%
Sugars	2.21g	26%
Dietary Fiber	1.93g	22%
Protein	4.27g	25%
Vitamin C	22.9mg	110%
Vitamin A	0.1mg	5%
Iron	1.1mg	18%
Calcium	31.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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