The Ospidillo Cafe Duck and Goose Rub Recipe

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The Ospidillo Cafe Duck and Goose Rub
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Ingredients:

  • 1 1/2 tsp seasoning salt
  • 1/2 tsp dried basil
  • 2 whole cloves, crushed fine

Directions:

  1. Blend all the rub ingredients.
  2. Pat the duck or goose dry, inside and out, with paper towels.
  3. Rub this blend all over the bird(s), inside and out. Try to get some under the skin if you can. Since ducks and geese can have a lot of exterior fat, it's important to get a good amount of rub in the body cavity.
  4. Allow the seasoned bird to sit for a few minutes after applying the rub and prior to roasting.
  5. Not all the rub will stick to the bird - that's okay. Just use whatever sticks.
  6. NOTE: I also like to melt a stick of butter and pour over the duck or goose once it has been seasoned and is in the roaster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.28 Kcal (10 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 436.13mg 18%
Potassium 6.01mg 0%
Total Carbs 0.58g 0%
Sugars 0g 0%
Dietary Fiber 0.26g 1%
Protein 0.06g 0%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 66.82 Kcal (280 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 12756.95mg 18%
Potassium 175.81mg 0%
Total Carbs 17.07g 0%
Sugars 0.03g 0%
Dietary Fiber 7.73g 1%
Protein 1.61g 0%
Vitamin C 89.5mg 5%
Iron 1.8mg 0%
Calcium 142.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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