Directions:
- Heat your oven to 350.
- Melt butter in skillet over medium high heat.
- Add onion, cooking 5 minutes and stirring occasionally.
- Transfer mixture to large bowl and let cool for 5 minutes.
- Add meat, breadcrumbs, egg, 1/4 cup of the ketchup, the worcestershire, salt, and pepper to onion mixture.
- Mix well.
- Pack into an 8x4 loaf pan or just shape beef into an oval and place in a regular baking pan.
- Spread remaining 1/2 cup ketchup over top.
- Bake 50-55 minutes
- Let stand 5 minutes before slicing and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.98 Kcal (1545 kJ) | ||
| Calories from fat | 171.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 99.75mg | 33% | |
| Sodium | 600.17mg | 25% | |
| Potassium | 402.19mg | 9% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.44 Kcal (822 kJ) | ||
| Calories from fat | 91.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 29% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 33% | |
| Sodium | 319.52mg | 25% | |
| Potassium | 214.12mg | 9% | |
| Total Carbs | 12.55g | 8% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 12.52g | 47% | |
| Vitamin C | 5mg | 16% | |
| Iron | 1.4mg | 15% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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