Directions:
- Throw everything in a blender; whirl until smooth and you have a quick breakfast.
- If you want to make it more of a dessert you can add a dollop of whipping cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.72 Kcal (367 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 15.78mg | 1% | |
| Potassium | 119.18mg | 3% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 19.3mg | 32% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.07 Kcal (314 kJ) | ||
| Calories from fat | 8.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 1% | |
| Sodium | 13.51mg | 1% | |
| Potassium | 101.99mg | 3% | |
| Total Carbs | 16.72g | 7% | |
| Sugars | 14.06g | 66% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 16.6mg | 32% | |
| Calcium | 43.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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