Directions:
- Mix all ingredients with the exception of the beef.
- Add beef to mixture and mix until well balanced. Do not over work the mixture!
- Form into patties 3/4”- 1” thick. If you are serving on a 5” bun, start the burgers at a 5”diameter.
- Grill to desired preference. This is a delicate burger and once on the grill should be turned only once.
- Serving condiments should include: Mayonnaise, Green Leaf Lettuce, Tomato, Onion (Red or White), Dill Pickle Slices, **Avocado – Optional – adds a California Flair – Some like it some do not.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.9 Kcal (2106 kJ) | ||
| Calories from fat | 291.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.36g | 50% | |
|---|---|---|---|
| Cholesterol | 226.27mg | 75% | |
| Sodium | 1146.75mg | 48% | |
| Potassium | 697.57mg | 15% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 40.98g | 82% | |
| Vitamin C | 6mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.45 Kcal (789 kJ) | ||
| Calories from fat | 109.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 50% | |
|---|---|---|---|
| Cholesterol | 84.79mg | 75% | |
| Sodium | 429.72mg | 48% | |
| Potassium | 261.4mg | 15% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 15.36g | 82% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1.9mg | 28% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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