The Most Incredibly Awesome Lasagna/Lasagne! Recipe

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The Most Incredibly Awesome Lasagna/Lasagne!
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Ingredients
10
Count
Nutrition
192
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Make the Bechamel Sauce:.
  2. Heat the cream and milk in the microwave until it is hot, but not boiling.
  3. In a medium saucepan over medium heat, melt the butter. Add the flour and cook, whisking constantly, until the mixture begins to bubble, about 2 minutes.
  4. Gradually stir in the hot cream and milk. Continue to cook, whisking constantly, until the sauce comes to a boil. Reduce the heat and simmer, continuing to whisk, 2 to 3 minutes longer, or until fairly thick. Season to taste with nutmeg, salt and pepper. (I use about 1/8 teaspoon nutmeg, 1/4 teaspoon salt and 1/8 teaspoon pepper).
  5. Directions for Assembling the Lasagna:.
  6. In a deep lasagna pan begin layering with thin layer of red sauce.
  7. Add first layer of pasta (4 sheets) on top.
  8. Then add layer of red sauce (about 1 cup) and béchamel sauce (about 1 cup). Sprinkle parmesan on top. Then layer a third of the mozzarella.
  9. Add second layer of pasta (4 sheets) on top.
  10. Then add another layer of red sauce (about 1 cup) and béchamel sauce (about 1 cup). Sprinkle parmesan on top. Then layer a third of the mozzarella.
  11. Add third layer of pasta (4 sheets) on top.
  12. Then add another layer of red sauce (about 1 cup) and remaining béchamel sauce. Sprinkle parmesan on top. Then layer remaining mozzarella.
  13. Add fourth and final layer of pasta (4 sheets) on top. Then top with red sauce and sprinkle with remaining parmesan.
  14. Cover top of lasagna dish with cover or foil.
  15. Place assembled lasagna dish into oven for 50 minutes at 375 degrees. Remove cover and bake for another 5 - 10 minutes.
  16. Remove from oven and allow to settle for about 15-20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.85 Kcal (803 kJ)
Calories from fat 114.32 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 42.46mg 14%
Sodium 395.82mg 16%
Potassium 112.48mg 2%
Total Carbs 5.89g 2%
Sugars 2.4g 10%
Dietary Fiber 0.56g 2%
Protein 13.81g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 432.2mg 43%
Amount Per 100 g
Calories 198.02 Kcal (829 kJ)
Calories from fat 118 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 43.83mg 14%
Sodium 408.56mg 16%
Potassium 116.1mg 2%
Total Carbs 6.08g 2%
Sugars 2.48g 10%
Dietary Fiber 0.58g 2%
Protein 14.25g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 446.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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