Directions:
- Preheat oven to 375 degrees F.
- Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.
- Topping:.
- Mix ingredients for topping and spread on loaf. Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203 Kcal (850 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 493.88mg | 21% | |
| Potassium | 286.27mg | 6% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 37% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 18% | |
|---|---|---|---|
| Cholesterol | 37.12mg | 19% | |
| Sodium | 329.73mg | 21% | |
| Potassium | 191.12mg | 6% | |
| Total Carbs | 8.46g | 4% | |
| Sugars | 3.19g | 19% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 8.69g | 26% | |
| Vitamin C | 12.6mg | 31% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.4mg | 37% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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