Directions:
- Peel and dice onions and pan fry them until lightly golden.
- In a large pot peel and dice potatoes, add cooked onions, the 2 cans of clams with juices and the cream corn.
- Cover with just enough water to cover, add boullion and allow to come to boil.
- Once the potatoes are cooked there should be barely any water left in the pot. At this point chop the whole bunch of green onions and add the milk.
- Do not let soup come to boil just allow the milk to heat through.
- To thicken add instant potato flakes until it reaches the consistency you like.
- A little salt when frying the onions and lots of cracked or regular black is all the seasoning needed.
- This soup will thicken alot upon standing, but because it is reach in flavour when re-heating you can add a little water to change the consistency and wont lose any of the wonderful flavour.
- Serve with crusty bread for a very filling lunch or light dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.03 Kcal (507 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 1% | |
| Sodium | 286.23mg | 12% | |
| Potassium | 575.6mg | 12% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.19 Kcal (260 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 147.08mg | 12% | |
| Potassium | 295.77mg | 12% | |
| Total Carbs | 12.14g | 8% | |
| Sugars | 3.09g | 24% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 2.96g | 12% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 53.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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