Directions:
- Combine first 3 ingredients; mix well, and set aside.
- Sprinkle 2 tablespoons half-and- half evenly over chicken breasts; dredge in flour mixture. Place 4 chicken breast halves in 1/2 cup melted butter in a large skillet; cook over medium heat 3 to 4 minutes on each side or until golden brown. Repeat procedure with remaining chicken breast halves. Reserve pan drippings in skillet. Place chicken in a lightly greased 13- x 9- x 2-inch baking dish. Bake, uncovered, at 325° for 30 minutes
- Place sweet potatoes in a 13- x 9- x 2-inch baking dish. Sprinkle with sugar, lemon juice, and salt. Dot with 2 tablespoons butter. Bake, uncovered, at 375° for 20 minutes. Stir in bananas.
- Add 1 tablespoon flour to reserved drippings in skillet; stir until smooth. Cook 1 minute, stirring constantly. Gradually add remaining 1 cup half-and-half and syrup; cook over medium heat, stirring constantly, until thickened and bubbly.
- Arrange waffles on a platter. Top each with a ham slice, a chicken breast half, and candied sweet potatoes and bananas. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.94 Kcal (1599 kJ) | ||
| Calories from fat | 173.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 17% | |
| Sodium | 429.7mg | 18% | |
| Potassium | 455.99mg | 10% | |
| Total Carbs | 50.15g | 17% | |
| Sugars | 31.27g | 125% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1mg | 6% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.87 Kcal (874 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 30% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 17% | |
| Sodium | 234.98mg | 18% | |
| Potassium | 249.36mg | 10% | |
| Total Carbs | 27.42g | 17% | |
| Sugars | 17.1g | 125% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 2.36g | 9% | |
| Vitamin C | 5.5mg | 17% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 0.5mg | 6% | |
| Calcium | 45.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Banana Upside Down Cake
Brown sugar, Lemon juice, Vegan margarine, Pecan halves and 11 more.. -
Fried Chicken And Belgian Waffles
Fried chicken, Vegetable oil , for shallow frying and 20 more.. -
Tofu Banana Cheesecake
Graham cracker crumbs (if you wanted to go all out health... and 9 more.. -
Maple Syrup Banana Bread
Flour, Sugar, Chopped nuts, Baking powder, Salt and 5 more.. -
Roasted Heart
Tomato paste, Garlic cloves, crushed, Brown sugar and 10 more.. -
Banana Walnut Oatmeal
Low-fat milk (fat-free or skim is okay), Salt, Quick oats and 3 more.. -
Wild Rice With Spicy Pecans
Water, Bay leaves, Salt, Black pepper, Wild rice and 5 more.. -
Chicken in Wine Sauce
Flour, Salt, Fresh ground black pepper and 6 more.. -
Oven-Fried Parmesan Chicken
Frozen fat-free liquid egg product, thawed, Nonfat milk and 8 more.. -
Parmesan Chicken
Freshly grated parmesan cheese, Freshly chopped parsley and 5 more.. -
Veggie Frittata Topped With Maple Glazed Sausage
Eggs, Low-fat milk and 13 more.. -
Parmesan Herb Chicken
Grated parmesan cheese, Minced fresh parsley and 6 more..
Also Try
-
-
-
-
-
-
-
-
The Easiest Barbecued Chicken You'll Ever Make
Hungarian sweet paprika, Brown sugar, Kosher salt and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
