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Crustless Bacon and Cheese Quiche Recipe

Crustless Bacon and Cheese Quiche Recipe

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Ingredients

Count

Nutrition

25764

Calories

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Ingredients:

Serving

5 sliced green onions
1 chopped tomato
78 g (net from 12 0.8-oz raw slices) cooked bacon
4 oz sliced fresh mushrooms
1 medium zucchini, thinly sliced
6 eggs
6 egg whites
1/3 cup light sour cream
1 cup light cheddar cheese
1 cup light mozzarella cheese

Directions:

PREHEAT oven to 325ºF.
Reserve 2 Tbsp. each onions and tomatoes; set aside.
Cook bacon in large skillet until crisp. Remove bacon with slotted spoon to paper towel-covered plate, reserving 1 Tbsp. of the bacon drippings in skillet. Add mushrooms to skillet; cook and stir 2 min. or until tender. Remove from heat. Chop bacon. Add to mushrooms and optional zucchini along with the onions and tomatoes; mix well.
BEAT eggs and sour cream with wire whisk until well blended. Pour into greased 13x9-inch baking dish; top with bacon mixture and cheeses.
BAKE 30 min. or until center is set. Sprinkle with reserved onions and tomatoes. Let stand 5 min. before cutting into pieces to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25763.85 Kcal (107868 kJ)
Calories from fat	16822.7 Kcal
		% Daily Value*
Total Fat	1869.19g	2876%
Cholesterol	7435.67mg	2479%
Sodium	148583.46mg	6191%
Potassium	27014.75mg	575%
Total Carbs	217.47g	72%
Sugars	11.56g	46%
Dietary Fiber	5.32g	21%
Protein	2052.05g	4104%
Vitamin C	23.2mg	39%
Iron	136.4mg	758%
Calcium	2925.1mg	293%

Amount Per 100 g
Calories	346.97 Kcal (1453 kJ)
Calories from fat	226.56 Kcal
		% Daily Value*
Total Fat	25.17g	2876%
Cholesterol	100.14mg	2479%
Sodium	2001.04mg	6191%
Potassium	363.82mg	575%
Total Carbs	2.93g	72%
Sugars	0.16g	46%
Dietary Fiber	0.07g	21%
Protein	27.64g	4104%
Vitamin C	0.3mg	39%
Iron	1.8mg	758%
Calcium	39.4mg	293%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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