Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Butter one side of each slice of bread, and press each slice butter-side down into the cups of a muffin tin.
- In a medium bowl, mix together the ground beef, egg, onion, cream of mushroom soup, salt and pepper until well blended. Fill each bread cup with the mixture. Sprinkle shredded Cheddar cheese over the tops.
- Bake for 30 minutes in the preheated oven, or until meat is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.7 Kcal (924 kJ) | ||
| Calories from fat | 111.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 19% | |
| Sodium | 231.98mg | 10% | |
| Potassium | 194.94mg | 4% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 225.86 Kcal (946 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 19% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 19% | |
| Sodium | 237.4mg | 10% | |
| Potassium | 199.5mg | 4% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 258.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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