the Deck's Chicken Barbecue Recipe

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 the Deck's  Chicken Barbecue
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Add chicken breasts or what ever cut you like.
  3. Put in refrigerator and let marinate for 12 to 24 hours.
  4. Grill until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.42 Kcal (810 kJ)
Calories from fat 177.13 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 54.56mg 18%
Sodium 1186.02mg 49%
Potassium 60.42mg 1%
Total Carbs 1.31g 0%
Sugars 0.03g 0%
Dietary Fiber 0.13g 1%
Protein 2.05g 4%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 251.91 Kcal (1055 kJ)
Calories from fat 230.7 Kcal
% Daily Value*
Total Fat 25.63g 30%
Cholesterol 71.06mg 18%
Sodium 1544.72mg 49%
Potassium 78.69mg 1%
Total Carbs 1.71g 0%
Sugars 0.03g 0%
Dietary Fiber 0.16g 1%
Protein 2.68g 4%
Vitamin C 0.1mg 0%
Iron 0.7mg 3%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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