Directions:
- In a pan start browning beef, be sure to get rid of any fat and not to pour it into the chili.
- In a large pot bring all the sauce to heat, and then add the beef, chili powder, cumin, garlic, black pepper, and crushed red pepper.
- While those ingredients are cooking into the sace and the meat cut up the 1/2 red bell pepper, onions, and chili's, and add.
- Then add 3 cans kidney beans (two with their juices, one without).
- Allow to simmer as long as youd like, not much time is needed, at least 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.83 Kcal (1038 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 35.57mg | 12% | |
| Sodium | 1943.66mg | 81% | |
| Potassium | 711.7mg | 15% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.2mg | 40% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 13% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 12% | |
| Sodium | 882.35mg | 81% | |
| Potassium | 323.09mg | 15% | |
| Total Carbs | 13.77g | 10% | |
| Sugars | 5.88g | 52% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 5.98g | 26% | |
| Vitamin C | 17.3mg | 64% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.3mg | 40% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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