Directions:
- In large stock pot heat oil
- Add onion, carrots and green pepper, saute
- Add rice, chili and pepper, saute
- Add garlic, saute
- Add water, garlic powder, tomato sauce, chicken, bay leaf and vinegar.
- Cook for 1 hour covered until chicken is done.
- Take chicken out and debone add chunks of chicken back inches.
- Remove bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.54 Kcal (1505 kJ) | ||
| Calories from fat | 210.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 36% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 172.2mg | 7% | |
| Potassium | 393mg | 8% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8mg | 44% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.03 Kcal (402 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 36% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 39% | |
| Sodium | 45.99mg | 7% | |
| Potassium | 104.97mg | 8% | |
| Total Carbs | 2.91g | 4% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 6.59g | 49% | |
| Vitamin C | 5.7mg | 35% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.1mg | 44% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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