Directions:
- Firstly, fry up your bacon until it's crispy, in a frying pan set on medium heat.
- Remove from pan. (If you're health conscious, or you just don't like to eat grease, pat the bacon with a paper towel to remove some of the grease.) After it's cooled, crumple into smallish pieces and set aside.
- Dump most of the grease out of the pan, but reserve about a tbsp or so in which to cook the eggs.
- Crack the two eggs in a separate bowl and whisk with milk, salt, and pepper until a bit frothy. (The milk makes the omlette fluffier, but isn't necessary).
- Pour into the pan. Top with the smoked Gouda and bacon.
- Cook until the bottom of the omlette (the part in contact with the pan) has become a light shade of brown, then attempt to flip one side of the omlette over, folding it in half.
- Continue frying until the eggs are cooked through and the cheese is nice and melted.
- Put it on a plate, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.29 Kcal (1391 kJ) | ||
| Calories from fat | 242.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.98g | 42% | |
|---|---|---|---|
| Cholesterol | 254.5mg | 85% | |
| Sodium | 583.36mg | 24% | |
| Potassium | 181.96mg | 4% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 1.04g | 4% | |
| Protein | 20.32g | 41% | |
| Iron | 1mg | 6% | |
| Calcium | 312.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 268.24 Kcal (1123 kJ) | ||
| Calories from fat | 196.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 42% | |
|---|---|---|---|
| Cholesterol | 205.45mg | 85% | |
| Sodium | 470.92mg | 24% | |
| Potassium | 146.89mg | 4% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.84g | 4% | |
| Protein | 16.41g | 41% | |
| Iron | 0.8mg | 6% | |
| Calcium | 252.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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