Easy Eggs Benedict Recipe

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Ingredients:

Serving

12 slices thick cooked bacon or 12 slices canadian bacon or 12 slices ham
12 eggs, beaten
1/4 cup milk
salt and pepper
1/4 cup butter
1/4 cup flour
2 cups milk
2 cups shredded cheddar cheese
6 toasted english muffins

Directions:

Warm meat of your choice in oven or microwave and keep warm.
Combine beaten eggs, 1/4 cup milk and salt and pepper to taste. Scramble this mixture in a large skillet; keep warm.
Melt butter in medium saucepan. Stir in flour and cook until smooth, about 1 minute. Add milk and a dash of salt and pepper; cook and stir until thick and smooth. Add cheese and remove from heat. Stir until cheese is melted and blended.
Place one slice of meat of your choice on each muffin half and top with scrambled eggs and cheese sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1168.96 Kcal (4894 kJ)
Calories from fat	694.2 Kcal
		% Daily Value*
Total Fat	77.13g	119%
Cholesterol	549.8mg	183%
Sodium	4484.58mg	187%
Potassium	1069.01mg	23%
Total Carbs	42.46g	14%
Sugars	6.01g	24%
Dietary Fiber	3.29g	13%
Protein	78.38g	157%
Vitamin A	0.1mg	3%
Iron	7.4mg	41%
Calcium	568.8mg	57%

Amount Per 100 g
Calories	258.13 Kcal (1081 kJ)
Calories from fat	153.29 Kcal
		% Daily Value*
Total Fat	17.03g	119%
Cholesterol	121.41mg	183%
Sodium	990.28mg	187%
Potassium	236.06mg	23%
Total Carbs	9.38g	14%
Sugars	1.33g	24%
Dietary Fiber	0.73g	13%
Protein	17.31g	157%
Iron	1.6mg	41%
Calcium	125.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.1

Points
31

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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