The Caribbean Mango Fool Recipe

Posted by
Rate It!
The Caribbean Mango Fool
Add your photo!
Ingredients
5
Count
Nutrition
194
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put mango pieces in blender & liquidize (or mash well in a bowl with a fork).
  2. Stir the lime or lemon juice into the mango puree, mixing well.
  3. In another bowl, whisk the cream until it starts to thicken, but not enough to form peaks. Set aside.
  4. Stir in the yogurt & coconut milk (if using) into the mango mixture.
  5. Gently fold the cream into the mango mixture.
  6. Pour the fool into bowls or glasses and put them into the refrigerator to chill until serving time.
  7. Decorate with slices of mango before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.94 Kcal (812 kJ)
Calories from fat 73.75 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 26.92mg 9%
Sodium 25.67mg 1%
Potassium 386.54mg 8%
Total Carbs 29.1g 10%
Sugars 25.84g 103%
Dietary Fiber 3.87g 15%
Protein 3.37g 7%
Vitamin C 68.8mg 115%
Iron 0.2mg 1%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 80.21 Kcal (336 kJ)
Calories from fat 30.5 Kcal
% Daily Value*
Total Fat 3.39g 13%
Cholesterol 11.13mg 9%
Sodium 10.62mg 1%
Potassium 159.87mg 8%
Total Carbs 12.04g 10%
Sugars 10.69g 103%
Dietary Fiber 1.6g 15%
Protein 1.39g 7%
Vitamin C 28.5mg 115%
Iron 0.1mg 1%
Calcium 32.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top