Directions:
- Sprinkle gelatin over hot water in a small bowl.
- Stir to dissolve.
- Cool for 10 minutes.
- Mix the mango puree and sugar.
- Pour in the cooled gelatin.
- Whisk cream until it is thick.
- Pour in the mango mixture& fold through until evenly blended.
- Whisk egg whites until stiff.
- Fold gently through the mango mixture until completely combined.
- Transfer to serving glasses.
- Leave to set in the fridge for 1-2 hours.
- Decorate with the sliced mango and fresh flowers, if desired.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.38 Kcal (910 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 7% | |
| Sodium | 34.09mg | 1% | |
| Potassium | 44.6mg | 1% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 18.18g | 73% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 9% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 7% | |
| Sodium | 19.14mg | 1% | |
| Potassium | 25.04mg | 1% | |
| Total Carbs | 20.88g | 12% | |
| Sugars | 10.21g | 73% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 2.99g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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