Directions:
- Place all ingredients in a blender and blend til smooth. They garnish with whipped cream, dried banana chips and swirl chocolate syrup over top (but it's not really necessary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.38 Kcal (893 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 60.98mg | 3% | |
| Potassium | 260.12mg | 6% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.07 Kcal (540 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 3% | |
| Sodium | 36.89mg | 3% | |
| Potassium | 157.35mg | 6% | |
| Total Carbs | 19.11g | 11% | |
| Sugars | 10.27g | 68% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 1.77g | 6% | |
| Vitamin C | 3.2mg | 9% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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