Directions:
- Prepare jars/lids.
- Peel and dice mangoes.
- Measure mangoes, pour into a kettle, and add equal amount of sugar.
- Add juice of 1 lemon and zest of 1/2 of lemon.
- Add just enough water to keep from sticking, about 1/4-1/2 cup.
- Cook until soft.
- Immersion blend until smooth or work in batches with a blender.
- Cook until thickened.
- (Ice cold plate method: before beginning, put a clean plate in the freezer, when the jam begins to thicken, test the thickness by dropping a spoonful on the cold plate. Cook until desired consistency.).
- Pour in jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.82 Kcal (1741 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.59mg | 0% | |
| Potassium | 1188.99mg | 25% | |
| Total Carbs | 104.72g | 35% | |
| Sugars | 95.39g | 382% | |
| Dietary Fiber | 14.75g | 59% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 265mg | 442% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.12 Kcal (243 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 166.18mg | 25% | |
| Total Carbs | 14.64g | 35% | |
| Sugars | 13.33g | 382% | |
| Dietary Fiber | 2.06g | 59% | |
| Protein | 1g | 14% | |
| Vitamin C | 37mg | 442% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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