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Really Easy African Mango Fool Recipe

Really Easy African Mango Fool Recipe

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Ingredients:

Serving

2 mangoes
3 tbsp sugar (to taste)
whipped cream

Directions:

Peel and cut mango into pieces. Place the mango in the blender or food processor with the sugar and puree. Fold in desired amount of whipped cream and chill in the fridge. Serve when cold. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.03 Kcal (1080 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	2.78mg	1%
Sodium	6.68mg	0%
Potassium	574.47mg	12%
Total Carbs	62.7g	21%
Sugars	58.8g	235%
Dietary Fiber	6.72g	27%
Protein	3.59g	7%
Vitamin C	121mg	202%
Calcium	45mg	4%

Amount Per 100 g
Calories	72.58 Kcal (304 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Cholesterol	0.78mg	1%
Sodium	1.88mg	0%
Potassium	161.59mg	12%
Total Carbs	17.64g	21%
Sugars	16.54g	235%
Dietary Fiber	1.89g	27%
Protein	1.01g	7%
Vitamin C	34mg	202%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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