Crema De Mango Recipe

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Crema De Mango
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Ingredients
6
Count
Nutrition
309
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel mangoes and cut fruit away from bit. Place in a food processor.
  2. Add lemon juice and puree until smooth.
  3. In a medium bowl, whip cream until thickened. Add sugar and vanilla.
  4. Beat until stiff. Fold mango puree into whipped cream.
  5. Divide among 6 dessert bowls. Garnish with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.86 Kcal (1293 kJ)
Calories from fat 211.38 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 27.4mg 9%
Sodium 45.19mg 2%
Potassium 365.16mg 8%
Total Carbs 24.56g 8%
Sugars 19.27g 77%
Dietary Fiber 4.01g 16%
Protein 3.82g 8%
Vitamin C 41mg 68%
Iron 0.6mg 3%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 193.75 Kcal (811 kJ)
Calories from fat 132.59 Kcal
% Daily Value*
Total Fat 14.73g 36%
Cholesterol 17.19mg 9%
Sodium 28.34mg 2%
Potassium 229.06mg 8%
Total Carbs 15.4g 8%
Sugars 12.09g 77%
Dietary Fiber 2.52g 16%
Protein 2.39g 8%
Vitamin C 25.7mg 68%
Iron 0.4mg 3%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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