Directions:
- Blend first four ingredients in a blender till smooth.
- Lime and salt the rim of the 2 glasses.
- Pour mix into glasses and garnish with mango and lime or lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.31 Kcal (956 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 366.8mg | 15% | |
| Potassium | 473.12mg | 10% | |
| Total Carbs | 45.03g | 15% | |
| Sugars | 38.52g | 154% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 110.6mg | 184% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.51 Kcal (199 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 76.33mg | 15% | |
| Potassium | 98.45mg | 10% | |
| Total Carbs | 9.37g | 15% | |
| Sugars | 8.01g | 154% | |
| Dietary Fiber | 1.23g | 24% | |
| Protein | 0.58g | 6% | |
| Vitamin C | 23mg | 184% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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