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The Brigantine's Spinach Salad Recipe

The Brigantine's Spinach Salad Recipe

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Ingredients:

Serving

1 lb fresh baby spinach leaves
2 -3 hard-boiled eggs, finely chopped ( reserve)
2 -3 tomatoes, finely diced
4 slices bacon , cooked crisp and crumbled ( reserve)
1 1/8 cups cottage cheese, small curd
3/4 cup salad oil
1/4 cup cider vinegar
3 tbsp sugar
1 tbsp red onion, minced
2 1/4 tsp poppy seeds
3/4 tsp dried mustard
3/4 tsp salt

Directions:

Mix all salad ingredients well, reserving chopped egg & bacon. Refrigerate until serving time.
Just before serving, toss with dressing and top with crumbled bacon & chopped egg.
Note: If you can find cottage cheese with chives, it's better than plain. I also substitute chopped shallot for the red onion. Dressing quantity is ample. Add just enough to moisten salad and use remaining in another recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.85 Kcal (1816 kJ)
Calories from fat	349.26 Kcal
		% Daily Value*
Total Fat	38.81g	60%
Cholesterol	96.75mg	32%
Sodium	653.61mg	27%
Potassium	605.85mg	13%
Total Carbs	10.21g	3%
Sugars	6.19g	25%
Dietary Fiber	2.03g	8%
Protein	12.24g	24%
Vitamin C	24.9mg	42%
Iron	2.9mg	16%
Calcium	138.6mg	14%

Amount Per 100 g
Calories	192.38 Kcal (805 kJ)
Calories from fat	154.87 Kcal
		% Daily Value*
Total Fat	17.21g	60%
Cholesterol	42.9mg	32%
Sodium	289.83mg	27%
Potassium	268.65mg	13%
Total Carbs	4.53g	3%
Sugars	2.75g	25%
Dietary Fiber	0.9g	8%
Protein	5.43g	24%
Vitamin C	11.1mg	42%
Iron	1.3mg	16%
Calcium	61.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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