Directions:
- Saute bell pepper, onion, mushrooms (I like baby bellas) and garlic in olive oil over medium heat until softened.
- Meanwhile, boil egg noodles as directed.
- Add ground beef or turkey to the vegetables and cook until browned.
- Once egg noodles are cooked and drained, add noodles back to pot. Then add ground beef-vegetable mixture.
- Add remaining tomatoes, beef broth, Rotel and Velveeta, stir well and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.54 Kcal (701 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 13% | |
| Sodium | 217.42mg | 9% | |
| Potassium | 302.58mg | 6% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.28 Kcal (499 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 9% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 13% | |
| Sodium | 154.8mg | 9% | |
| Potassium | 215.43mg | 6% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 10.74g | 30% | |
| Vitamin C | 11.9mg | 28% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.5mg | 43% | |
| Calcium | 76.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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