Directions:
- Cut the bell pepper into thin strips. Slice the onion into strips as well. Heat the oil to medium-high in a largish pan or wok, and toss in the pepper, onion, and mushrooms. Fry until the onion begins colour through.
- Toss the chicken and stir it around until it's well mixed with the other ingredients. Then dump in the jar of salsa. Stir it all around again, put a lid on it, and turn the heat down to medium low. Leave it for about 5 minutes, stirring once or twice.
- Take the lid off. If it's really saucy, leave the lid off for a couple of minutes to let the excess moisture dissipate.
- Prepare the burritos by putting about a 1/2 cup portion of the meat mixture in the upper centre of a tortilla (this will depend on your appetite and the size of your tortilla!). Top with shredded cheese and a dollop of sour cream. Fold over left side of the tortilla over the filling, fold up the bottom, then roll towards the unfolded side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.95 Kcal (854 kJ) | ||
| Calories from fat | 132.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 11% | |
| Sodium | 307.65mg | 13% | |
| Potassium | 189.46mg | 4% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 211.95 Kcal (887 kJ) | ||
| Calories from fat | 137.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 11% | |
| Sodium | 319.72mg | 13% | |
| Potassium | 196.89mg | 4% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 9.98g | 19% | |
| Vitamin C | 13.2mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 31% | |
| Calcium | 128.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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