Directions:
- Put everything in a bowl except scallions.
- Stir for about 2 minutes, untl everything is well mixed.
- Taste it because you will be so suprised.
- Spoon dip into your serving bowl.
- Garnish with scallions on top of dip.
- Place in fridge to cool until ready to serve.
- Serve with crackers( we use the townhouse flipside crackers).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.79 Kcal (828 kJ) | ||
| Calories from fat | 181.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 13% | |
| Sodium | 183.98mg | 8% | |
| Potassium | 81.45mg | 2% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 312.16 Kcal (1307 kJ) | ||
| Calories from fat | 286.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 31% | |
|---|---|---|---|
| Cholesterol | 59.46mg | 13% | |
| Sodium | 290.36mg | 8% | |
| Potassium | 128.55mg | 2% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 2.67g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.26g | 4% | |
| Vitamin C | 11.5mg | 12% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 4.1mg | 14% | |
| Calcium | 56.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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