Asian Cucumber Slaw Recipe

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Ingredients:

Serving

1 seedless cucumber, shredded and drained
1 cup carrot, shredded (250 ml)
1/2 cup red bell pepper, diced (125 ml)
1/4 cup green onion, chopped
1/4 cup roasted salted cashews (60 ml)
2 tbsp sesame oil
1 tbsp honey
1 tbsp vinegar
1 tsp soy sauce
1/2 tbsp sesame seeds, toasted
2 tsp lemon juice
1 small garlic clove, minced

Directions:

In a medium bowl combine cucumber, carrots, red bell pepper, and onion.
In another small bowl combine the ingredients for the sesame dressing and whisk together.
Pour dressing over cucumber mixture and chill until chilled. Add cashews just before serving and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.89 Kcal (690 kJ)
Calories from fat	104.71 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Sodium	163.87mg	7%
Potassium	272.6mg	6%
Total Carbs	13.78g	5%
Sugars	8.06g	32%
Dietary Fiber	2.39g	10%
Protein	2.68g	5%
Vitamin C	28.9mg	48%
Vitamin A	0.9mg	30%
Iron	10.9mg	61%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	111.99 Kcal (469 kJ)
Calories from fat	71.11 Kcal
		% Daily Value*
Total Fat	7.9g	18%
Sodium	111.29mg	7%
Potassium	185.14mg	6%
Total Carbs	9.36g	5%
Sugars	5.47g	32%
Dietary Fiber	1.63g	10%
Protein	1.82g	5%
Vitamin C	19.7mg	48%
Vitamin A	0.6mg	30%
Iron	7.4mg	61%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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