Directions:
- Place wonton wraps on a nonstick cutting board and lightly brush each with water, lay one small scoop of filling into the center of wrap and fold closed, pressing ends tightly.
- Mist with seasme oil and sautee in skillet ten minutes.
- Pour 1/2 cup Chicken broth over dumplings.
- Cover and simmer 6 -8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.16 Kcal (1529 kJ) | ||
| Calories from fat | 192.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 69.1mg | 23% | |
| Sodium | 769.48mg | 32% | |
| Potassium | 197.36mg | 4% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 128.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 33% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 23% | |
| Sodium | 515.19mg | 32% | |
| Potassium | 132.14mg | 4% | |
| Total Carbs | 22.14g | 11% | |
| Sugars | 1.83g | 11% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 7.18g | 21% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 60.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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