Everything Soup Recipe

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Ingredients:

Serving

2 -3 lbs beef, cut into small cubes
2 large onions, diced
2 tbsp oil
24 cups water
3 medium carrots
1 large parsnip
2 small red potatoes
2 stalks celery
1 cup peas (fresh or frozen )
1 cup corn (fresh or frozen )
1 cup green beans (fresh or frozen )
6 medium mushrooms
1/2 cup barley
3 tbsp tomato paste
1 bunch fresh dill , tied together with
1 bunch fresh parsley
salt & pepper

Directions:

Chop all the vegetables into bite size (they can be diced small or very roughly chopped, depending on preference). Set aside in a large bowl.
Heat oil in a large stockpot and sautee onion until translucent.
Add beef and brown.
Pour in water and add vegetables. Cover pot and bring to a boil, then reduce to a medium flame and partially uncover.
After an hour or so, add the tomato paste and barley and continue to cook, stirring every so often to make sure the barley doesn't stick.
After another hour or so, uncover the pot, add the dill & parsley and allow to cook for about 20 minutes (pot lid stays off from now on).
Remove the herbs and raise the heat to bring to a solid boil.
Allow soup to reduce until it is relatively thick (soup should be reduced by about half by the end), then season with salt & pepper. Salt is key here - it brings out all the flavor.
Freezes beautifully - allow to cool and divide into freezer-safe containers. Use within 4 months. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.32 Kcal (1341 kJ)
Calories from fat	78.88 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	10.88mg	4%
Sodium	22850.75mg	952%
Potassium	822.01mg	17%
Total Carbs	39.68g	13%
Sugars	19.69g	79%
Dietary Fiber	4.53g	18%
Protein	20.88g	42%
Vitamin C	10.1mg	17%
Vitamin A	0.2mg	5%
Iron	3.5mg	19%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	44.48 Kcal (186 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	13%
Cholesterol	1.51mg	4%
Sodium	3173.15mg	952%
Potassium	114.15mg	17%
Total Carbs	5.51g	13%
Sugars	2.73g	79%
Dietary Fiber	0.63g	18%
Protein	2.9g	42%
Vitamin C	1.4mg	17%
Iron	0.5mg	19%
Calcium	20.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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