Directions:
- Preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
- Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
- Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
- To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
- Mix together and form into patties, place on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.9 Kcal (866 kJ) | ||
| Calories from fat | 120.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 105.26mg | 35% | |
| Sodium | 457.49mg | 19% | |
| Potassium | 85.45mg | 2% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 266.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.79 Kcal (652 kJ) | ||
| Calories from fat | 91.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 21% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 35% | |
| Sodium | 344.48mg | 19% | |
| Potassium | 64.34mg | 2% | |
| Total Carbs | 7.47g | 3% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 9.48g | 25% | |
| Vitamin C | 4.7mg | 10% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 200.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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