Directions:
- Preheat oven to 375°F. Line a large, rimmed baking sheet with foil; grease lightly.
- Warm oil in a large skillet over medium-high heat. Add celery and onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and sauté 1 minute longer.
- Pour beans into a large bowl and use a fork or potato masher to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper. Use your fingers to form into 4 patties (do not overmix). Place patties on baking sheet and bake until firm and set, about 10 minutes on each side. Serve on whole-grain buns with lettuce, tomato and sliced red onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2050.58 Kcal (8585 kJ) | ||
| Calories from fat | 364.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.5g | 62% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 553.73mg | 23% | |
| Potassium | 6927.61mg | 147% | |
| Total Carbs | 318.49g | 106% | |
| Sugars | 17.58g | 70% | |
| Dietary Fiber | 74.94g | 300% | |
| Protein | 110.08g | 220% | |
| Vitamin C | 11mg | 18% | |
| Iron | 29mg | 161% | |
| Calcium | 762.1mg | 76% | |
| Amount Per 100 g | |||
| Calories | 277.31 Kcal (1161 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 62% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 62% | |
| Sodium | 74.88mg | 23% | |
| Potassium | 936.86mg | 147% | |
| Total Carbs | 43.07g | 106% | |
| Sugars | 2.38g | 70% | |
| Dietary Fiber | 10.13g | 300% | |
| Protein | 14.89g | 220% | |
| Vitamin C | 1.5mg | 18% | |
| Iron | 3.9mg | 161% | |
| Calcium | 103.1mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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