Directions:
- Peel and remove pit of avocado. Put all ingredients in a bowl and mash with fork till desired consistency (I like mine a bit chunky). Serve with chips. You can adjust the seasonings to your taste!
- TIP: This really isn't a make ahead dish as Avocados tend to go brown fairly quickly. If you must make ahead or need to save leftovers add the pits of the Avocados to the dip and put lime juice on the top layer and then cover with plastic wrap pushing down onto the dip. This should help minimize browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.67 Kcal (49 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 50.89mg | 1% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.18 Kcal (147 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.94mg | 0% | |
| Potassium | 153.44mg | 1% | |
| Total Carbs | 9.33g | 1% | |
| Sugars | 3.21g | 4% | |
| Dietary Fiber | 2.45g | 3% | |
| Protein | 1.04g | 1% | |
| Vitamin C | 23.1mg | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 27.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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