Directions:
- Scoop the avocado pulp into a medium bowl. Add the other ingredients and mash with a fork until combined but still chunky. Spoon into a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.62 Kcal (124 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1173.46mg | 49% | |
| Potassium | 306.1mg | 7% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.89 Kcal (100 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 946.34mg | 49% | |
| Potassium | 246.85mg | 7% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.68g | 13% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 27.3mg | 56% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole
Avocado (ripe ) and 5 more.. -
Easy Guacamole
Avocados, peeled and seeded, Garlic, minced and 5 more.. -
The Best Guacamole Ever!
Ripe hass avocadoes, Chopped cilantro and 4 more.. -
Grilled Guacamole
Hass avocados, halved and pitted, Diced red onion and 7 more.. -
Grilled Guacamole
Hass avocadoes, halved and pitted, Red onion, diced and 7 more.. -
Gabriel's Guacamole
Hass avocados, peeled, pitted and diced, Minced garlic and 6 more.. -
Fresh Salsa
Fresh tomatoes, Garlic, Onion and 6 more.. -
Mexican Guacamole
Hass avocadoes (black bumpy skin) and 4 more.. -
Persian-Style Tomato Avocado Salad
Ripe tomatoes, diced, Hass avocados, diced, Garlic, minced and 5 more.. -
Authentic Mexican Guacamole
Hass avocadoes, White onion (about 2 cups) and 5 more.. -
Fiery Flank Steak With Tomato Jam
Tomatoes, cored and cut in half crosswise (about 4 lb) and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
