Directions:
- Preheat oven to 400°; tear off about 2 feet of heavy-duty foil; fold it in half to make a double-thickness square that measures about 12 inches on each side; place the foil on a cookie sheet.
- Place the fish in the center of the foil; top the fish with the slivered carrots and peppers.
- In a small saucepan, heat the oil over medium heat; add in the garlic and ginger; saute until they are fragrant, about 1 minute.
- Add in soy sauce, vinegar, and hoisin sauce; simmer for about 2 minutes.
- Remove pan from heat.
- Pour the sauce carefully over the fish and vegetables; wrap foil into an airtight packet around the fish, vegetables, and sauce, folding and sealing the edges.
- Bake for 20 minutes; remove from oven and open the packet immediately (and carefully) so the fish stops cooking; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.02 Kcal (1311 kJ) | ||
| Calories from fat | 125.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 78.35mg | 26% | |
| Sodium | 707.69mg | 29% | |
| Potassium | 758.96mg | 16% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 37.09g | 74% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 20.4mg | 113% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 21% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 26% | |
| Sodium | 261.08mg | 29% | |
| Potassium | 279.99mg | 16% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 13.68g | 74% | |
| Vitamin C | 18mg | 81% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 7.5mg | 113% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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