Directions:
- In a heavy pot or skillet (with a lid), heat oil over medium-high.
- Season chicken with salt & pepper. Cook in 2 batches until browned, 8-9 minutes, flipping once. Transfer to a plate.
- To pot, add onion and season with salt and pepper. Cook, stirring, until onion begins to brown, 5-7 minutes. Reduce heat if necessary.
- Add flour, cook, stirring, 1 minute.
- Add wine and chicken along with any accumulated juices.
- Add bay leaves (if using).
- Cover and cook until chicken is opaque throughout, 8-10 minutes (or thirty if your pan sucks too!). Stir in prunes.
- If you prefer the sauce to be less watery, remove lid, and continue to cook on medium heat until the sauce reduces to the desired consistency.
- Remove bay leaves, and serve with polenta or mashed potatoes to catch the savory sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.66 Kcal (1209 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 8.33mg | 0% | |
| Potassium | 460.33mg | 10% | |
| Total Carbs | 37.05g | 12% | |
| Sugars | 19.21g | 77% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.41 Kcal (579 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 11% | |
|---|---|---|---|
| Sodium | 3.99mg | 0% | |
| Potassium | 220.73mg | 10% | |
| Total Carbs | 17.77g | 12% | |
| Sugars | 9.21g | 77% | |
| Dietary Fiber | 1.88g | 16% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken-Pasta-Mushroom Dish
Olive oil, Skinless, boneless chicken thighs (about 2 lb) and 11 more.. -
Linguine With Chicken Ragu
Olive oil and 17 more.. -
Chicken Ragu
Olive oil and 13 more.. -
Chicken Braised With Cider & Bacon
Olive oil, Chicken thighs, skin on and 5 more.. -
Chicken Vesuvio (Giada De Laurentiis)
Olive oil, Chicken thighs with skin and bones and 9 more.. -
Pork and Sausage Casserole
Olive oil, Boneless pork chops, Italian sausage and 6 more.. -
Pollo Bianco
Olive oil, Skinless chicken thighs and 3 more.. -
Beef Tenderloin Asturias
Olive oil, Beef tenderloin steaks and 7 more.. -
Casablanca Chicken and Rice (Zwt3 North Africa)
Butter, Olive oil, Chicken thighs, Salt, Onions, chopped and 11 more.. -
Txilindron de Cordero (Lamb Stew)
Lamb shoulder, trimmed, Salt, Vertically sliced onion and 4 more.. -
Zuppa Di Gamberi (My Shrimp Soup)
Olive oil, Vidalia onion, small, chopped and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Braised Chicken With Oaxacan Mole
Dried ancho chiles, Dried new mexico red chili peppers and 18 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
