Directions:
- In a large skillet, heat the olive oil and add the chicken, browning both sides of each piece. Saute for approximately 10 minutes. Add salt and pepper to taste.
- Add the diced onion/s to the skillet and stir together with the chicken pieces for approximately 5 minutes. Add 2 cups of water and let simmer on medium high heat until the onions caramelize and create a sauce.
- Simmer for approximately 30 minutes. You may need to add more water so that the sauce mixture doesn't dry out. Once the chicken is cooked through, remove and set on a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.94 Kcal (192 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 3.87mg | 0% | |
| Potassium | 54.75mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.8 Kcal (121 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 5% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 34.33mg | 1% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 0.24g | 1% | |
| Vitamin C | 1.6mg | 4% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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