Pork and Sausage Casserole Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 boneless pork chops
12 oz italian sausage
1 onion, roughly chopped
2 garlic cloves, chopped
1/2 cup dry white wine
6 plum tomatoes
1 bay leaf
2 tbsp fresh parsley, chopped (or 2 tsp. dried )

Directions:

Heat the oil in a large skillet.
Cook the pork chops over high heat till browned on both sides, then set aside.
Add the sausages, onion, and garlic to the skillet and cook over medium heat till the sausages are browned and the onion's softened (you'll want to turn the sausages two or three times while cooking).
Return the pork chops to the skillet. Stir in the wine, tomatoes, bay leaf, and parsley, then cover the skillet and cook for about a half an hour.
Remove the sausages, cut them into thick slices, then return them to the pan and cook until they're heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.03 Kcal (1918 kJ)
Calories from fat	320.97 Kcal
		% Daily Value*
Total Fat	35.66g	55%
Cholesterol	79.48mg	26%
Sodium	990.65mg	41%
Potassium	607.43mg	13%
Total Carbs	9.42g	3%
Sugars	4.25g	17%
Dietary Fiber	1.74g	7%
Protein	18.46g	37%
Vitamin C	18.1mg	30%
Iron	1.4mg	8%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	168.23 Kcal (704 kJ)
Calories from fat	117.89 Kcal
		% Daily Value*
Total Fat	13.1g	55%
Cholesterol	29.19mg	26%
Sodium	363.86mg	41%
Potassium	223.1mg	13%
Total Carbs	3.46g	3%
Sugars	1.56g	17%
Dietary Fiber	0.64g	7%
Protein	6.78g	37%
Vitamin C	6.7mg	30%
Iron	0.5mg	8%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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