Directions:
- Sprinkle lamb with salt. Heat a large Dutch oven coated with cooking spray over medium-high heat. Add half of lamb, browning on all sides, and remove lamb from pan. Repeat procedure with remaining lamb.
- Add onion to pan; sauté 4 minutes or until lightly browned. Stir in flour. Add lamb, wine, and garlic, stirring to combine. Cover, reduce heat, and cook 1 hour or until lamb is tender, stirring occasionally. Stir in the peppers; cover and cook 15 minutes or until lamb is tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.86 Kcal (3399 kJ) | ||
| Calories from fat | 514.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.19g | 88% | |
|---|---|---|---|
| Cholesterol | 193.19mg | 64% | |
| Sodium | 695.03mg | 29% | |
| Potassium | 831.49mg | 18% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 47.95g | 96% | |
| Vitamin C | 10mg | 17% | |
| Iron | 5.9mg | 33% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.72 Kcal (732 kJ) | ||
| Calories from fat | 110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 88% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 64% | |
| Sodium | 149.58mg | 29% | |
| Potassium | 178.95mg | 18% | |
| Total Carbs | 3.46g | 5% | |
| Sugars | 1.5g | 28% | |
| Dietary Fiber | 0.68g | 13% | |
| Protein | 10.32g | 96% | |
| Vitamin C | 2.1mg | 17% | |
| Iron | 1.3mg | 33% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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