Directions:
- In med. saucepan,combine beans,onion and garlic and bring to boil.
- Reduce heat to med-low. Season with cilantro,cayenne,and salt. Simmer 5 mins and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.66 Kcal (137 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 1.24mg | 0% | |
| Potassium | 136.26mg | 3% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.01 Kcal (536 kJ) | ||
| Calories from fat | 3.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Sodium | 4.88mg | 0% | |
| Potassium | 534.08mg | 3% | |
| Total Carbs | 24.63g | 2% | |
| Sugars | 3.38g | 3% | |
| Dietary Fiber | 6g | 6% | |
| Protein | 7.03g | 4% | |
| Vitamin C | 6.1mg | 3% | |
| Iron | 1.5mg | 2% | |
| Calcium | 56.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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