Directions:
- In a large pot combine the beef, tomato, potatoes, onion, carrots, cabbage, garlic, 5 teaspoons of the cilantro, cayenne, salt, and pepper.
- Add water to cover and stir well.
- Cover and simmer on low for 2 hours.
- Uncover, stir, and simmer for an additional hour uncovered.
- Just before serving, stir in the cumin, squeeze in fresh lime juice to taste and sprinkle with remaining cilantro; serve and enjoy.
- Corn may also be added to this recipe, as well as a dollop of sour cream as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.83 Kcal (1243 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 15% | |
| Sodium | 1908.53mg | 80% | |
| Potassium | 1108.15mg | 24% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 54.4mg | 91% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 3.1mg | 17% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.46 Kcal (308 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 12% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 15% | |
| Sodium | 472.34mg | 80% | |
| Potassium | 274.25mg | 24% | |
| Total Carbs | 7.34g | 10% | |
| Sugars | 2.26g | 36% | |
| Dietary Fiber | 1.88g | 30% | |
| Protein | 7.05g | 57% | |
| Vitamin C | 13.5mg | 91% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.8mg | 17% | |
| Calcium | 29.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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