Ingredients:
- 3 (15 oz) cans black beans or 3 (15 oz) cans kidney beans or 3 (15 oz) cans pinto beans or 3 (15 oz) cans sm all white beans, well drained (all 3 the same or different , doesn'tsp matter)
- 2 bell peppers , doesn'tsp matter what colour,i use 1 yellow & 1 orange for different colours,finely diced
Directions:
- In a small saucepan, toast cumin over medium heat, stirring, until fragrant.
- In a small bowl, combine olive oil, vinegar, salt, sugar, worcestershire, toasted cumin, and oregano until well blended, set aside for 5 minutes.
- Combine remaining in large bowl, mix well.
- Stir dressing one more time before pouring over bean mixture and toss to coat all, taste for salt and pepper.
- Tastes best if made the night before and refrigerated for several hours for flavours to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.91 Kcal (732 kJ) | ||
| Calories from fat | 105.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Sodium | 353.85mg | 15% | |
| Potassium | 137.9mg | 3% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.7mg | 65% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.84 Kcal (912 kJ) | ||
| Calories from fat | 131.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 18% | |
|---|---|---|---|
| Sodium | 440.71mg | 15% | |
| Potassium | 171.75mg | 3% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 2.68g | 9% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 32mg | 43% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 14.6mg | 65% | |
| Calcium | 43.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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