Directions:
- Saute celery, green pepper, garlic and onion in olive oil.
- Add ground turkey and brown.
- Stir in tomatoes, rice, seasonings and water.
- Bring to a boil, reduce heat, cover and simmer about 20 minutes or until rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.92 Kcal (1151 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 93.66mg | 4% | |
| Potassium | 271.11mg | 6% | |
| Total Carbs | 27.95g | 9% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.1mg | 11% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.71 Kcal (606 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 15% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 18% | |
| Sodium | 49.3mg | 4% | |
| Potassium | 142.71mg | 6% | |
| Total Carbs | 14.71g | 9% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 10.16g | 39% | |
| Vitamin C | 6.2mg | 20% | |
| Iron | 1.1mg | 11% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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