Cornish Pasty Recipe

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Cornish Pasty
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Ingredients:

  • 1 medium onion, diced
  • 2 cups flour
  • 1 tsp salt
  • 8 tbsp shortening
  • 5 tbsp water

Directions:

  1. Make pie crust: Mix flour by hand with 1/2 of shortening till crumbly.
  2. Add remaining shortening and continue to mix.
  3. Salt may be added to flour if desired.
  4. Add water- mix with fork until forms into a ball.
  5. Roll out into top and bottom crust.
  6. Or may use purchased crust.
  7. Preheat oven to 350.
  8. Put uncooked pie crust into bottom of 9 pie plate.
  9. Cover with a layer of sliced potatoes.
  10. Sprinkle with 1/3 of the onions.
  11. Crumble 1/2 ground chuck and spread over potatoes.
  12. Continue layering ending with potatoes and onions.
  13. Cover with top crust.
  14. Put a few holes in it for steam to escape.
  15. Bake approximately 1 1/2 hours until potatoes are soft.
  16. Let sit 10 minutes before slicing.
  17. Serve in slices as a pie with Chili Sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.95 Kcal (2395 kJ)
Calories from fat 279.89 Kcal
% Daily Value*
Total Fat 31.1g 48%
Cholesterol 47.63mg 16%
Sodium 1560.3mg 65%
Potassium 406.63mg 9%
Total Carbs 51.34g 17%
Sugars 0.73g 3%
Dietary Fiber 5.89g 24%
Protein 23.12g 46%
Vitamin C 1.3mg 2%
Iron 4.7mg 26%
Calcium 163mg 16%
Amount Per 100 g
Calories 281.47 Kcal (1178 kJ)
Calories from fat 137.74 Kcal
% Daily Value*
Total Fat 15.3g 48%
Cholesterol 23.44mg 16%
Sodium 767.87mg 65%
Potassium 200.11mg 9%
Total Carbs 25.26g 17%
Sugars 0.36g 3%
Dietary Fiber 2.9g 24%
Protein 11.38g 46%
Vitamin C 0.6mg 2%
Iron 2.3mg 26%
Calcium 80.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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