Directions:
- Preheat oven to 325 degrees.
- In a large mixing bowl, combine the oats, wheat germ, sunflower seeds, walnuts or almonds, cinnamon and cardamom.
- In a heatproof glass bowl, microwave the oil, honey and brown sugar for 1 minute. Stir in vanilla extract. Stir oil/honey mixture into oatmeal mixture and combine well. (The mixture will not be very moist.).
- Divide and spread the oatmeal mixture onto 2 baking sheets.
- Bake in preheated oven for about 40 minutes; check the granola periodically and stir to avoid burning. Bake an additional 15-20 minutes or until medium golden brown.
- Turn off heat and allow granola to cool in oven.
- Stir in the dried fruit. If necessary, add more cinnamon or cardamom, to taste.
- Store granola in airtight container and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1130.15 Kcal (4732 kJ) | ||
| Calories from fat | 399.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.4g | 68% | |
|---|---|---|---|
| Sodium | 502.54mg | 21% | |
| Potassium | 843.53mg | 18% | |
| Total Carbs | 171.49g | 57% | |
| Sugars | 61.1g | 244% | |
| Dietary Fiber | 15.49g | 62% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 7.6mg | 42% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 415.88 Kcal (1741 kJ) | ||
| Calories from fat | 147.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 68% | |
|---|---|---|---|
| Sodium | 184.93mg | 21% | |
| Potassium | 310.41mg | 18% | |
| Total Carbs | 63.11g | 57% | |
| Sugars | 22.48g | 244% | |
| Dietary Fiber | 5.7g | 62% | |
| Protein | 9.05g | 49% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 2.8mg | 42% | |
| Calcium | 47.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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