Thanksgiving Honey Apple Pumpkin Soup Recipe

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Thanksgiving Honey Apple Pumpkin Soup
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Ingredients:

Directions:

  1. In a Dutch oven casserole, simmer together first 3 ingredients until onion and apple are soft. (This can be pureed in a food processor at this point, but it is not essential). Stir in the remaining ingredients and heat through. Serve with a teaspoon of low fat sour cream on top and a sprinkling of cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.6 Kcal (266 kJ)
Calories from fat 8.29 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 2.8mg 1%
Sodium 327.71mg 14%
Potassium 152mg 3%
Total Carbs 12.64g 4%
Sugars 10.03g 40%
Dietary Fiber 0.64g 3%
Protein 0.31g 1%
Vitamin C 20.7mg 35%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 28.55 Kcal (120 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 1.26mg 1%
Sodium 147.09mg 14%
Potassium 68.22mg 3%
Total Carbs 5.67g 4%
Sugars 4.5g 40%
Dietary Fiber 0.29g 3%
Protein 0.14g 1%
Vitamin C 9.3mg 35%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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