Directions:
- In a Dutch oven casserole, simmer together first 3 ingredients until onion and apple are soft. (This can be pureed in a food processor at this point, but it is not essential). Stir in the remaining ingredients and heat through. Serve with a teaspoon of low fat sour cream on top and a sprinkling of cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.6 Kcal (266 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 1% | |
| Sodium | 327.71mg | 14% | |
| Potassium | 152mg | 3% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 20.7mg | 35% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.55 Kcal (120 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 147.09mg | 14% | |
| Potassium | 68.22mg | 3% | |
| Total Carbs | 5.67g | 4% | |
| Sugars | 4.5g | 40% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 9.3mg | 35% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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