Preheat oven to 350*. Place the apples in a 9-inch square baking pan.
In a bowl, combine the cereal, dates, almonds, cinnamon, nutmeg, lemon juice and 3 Tbsp of honey.
Spoon equal amounts of the filling into each apple, packing it lightly.
Stir together the melted butter, the remaining 3 Tbsp of honey, and apple juice.
Pour over the apples.
Cover and bake for 30 minutes.
Uncover and continue to bake, basting often with the pan juices until tender when pierced, about 35 more minutes.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.54 Kcal (1380 kJ)
Calories from fat	95.39 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	15.27mg	5%
Sodium	7.69mg	0%
Potassium	408.29mg	9%
Total Carbs	60.91g	20%
Sugars	48.83g	195%
Dietary Fiber	5.89g	24%
Protein	2.62g	5%
Vitamin C	22.1mg	37%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	122.57 Kcal (513 kJ)
Calories from fat	35.48 Kcal
		% Daily Value*
Total Fat	3.94g	16%
Cholesterol	5.68mg	5%
Sodium	2.86mg	0%
Potassium	151.86mg	9%
Total Carbs	22.66g	20%
Sugars	18.16g	195%
Dietary Fiber	2.19g	24%
Protein	0.97g	5%
Vitamin C	8.2mg	37%
Iron	0.2mg	3%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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