Directions:
- Fry the onions in the olive oil for five minutes, then add the leeks and carrot, and potatoes and fry for further 5 minutes. Add the garlic powder, herbs, stock cubes and season with salt and pepper.
- Add the pumpkin and water; stir well and simmer for 30 minutes until the carrots are soft.
- Blend or leave chunky and serve with alrpo soya cream and chunky bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.42 Kcal (701 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 63.99mg | 3% | |
| Potassium | 664.41mg | 14% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 7% | |
|---|---|---|---|
| Sodium | 25.78mg | 3% | |
| Potassium | 267.64mg | 14% | |
| Total Carbs | 11.96g | 10% | |
| Sugars | 3.8g | 38% | |
| Dietary Fiber | 2.17g | 22% | |
| Protein | 1.38g | 7% | |
| Vitamin C | 6.4mg | 26% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.7mg | 9% | |
| Calcium | 28.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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