Directions:
- In large saucepan combine carrots, chicken broth and onion.
- Cover and simmer over medium heat about 15 minutes or until carrots are tender.
- Transfer mixture to blender or food processor and blend until smooth.
- Return to saucepan.
- Add milk and honey.
- Return to simmer.
- Serve hot or chilles with a swirl of sour cream and a sprinkle of nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.72 Kcal (1054 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 1174.96mg | 49% | |
| Potassium | 814.89mg | 17% | |
| Total Carbs | 42.25g | 14% | |
| Sugars | 26.82g | 107% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 205.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 49.81 Kcal (209 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 10% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 232.48mg | 49% | |
| Potassium | 161.24mg | 17% | |
| Total Carbs | 8.36g | 14% | |
| Sugars | 5.31g | 107% | |
| Dietary Fiber | 1.63g | 33% | |
| Protein | 1.01g | 10% | |
| Vitamin C | 3.5mg | 30% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.4mg | 13% | |
| Calcium | 40.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Stir-Fry
Oranges, Spinach leaves, rinsed and crisped and 10 more.. -
Chicken Tagine with Onions, Honey, and Mint
Fresh chopped mint, Fresh grated ginger, Ground cumin and 16 more.. -
Potato Gratin with Baby Carrots and Asiago
Low-fat milk, Red potatoes, thinly sliced and 9 more.. -
Hot or Cold Carrot Soup
Onion, peeled and quartered, Extra virgin olive oil and 5 more.. -
Banana Breakfast Smoothie
Low-fat milk, Crushed ice, Honey, Ground nutmeg and 2 more.. -
Banana Breakfast Smoothie
Low-fat milk, Crushed ice, Honey, Ground nutmeg and 2 more.. -
Banana Breakfast Smoothie
Low-fat milk, Crushed ice, Honey, Ground nutmeg and 2 more.. -
Faux Chicken and Shrimp Pho
Chicken broth, Onion, thinly sliced and 14 more.. -
Italian Wedding Soup Firehouse Style
Chicken broth, Whole chicken breasts, skinned and 10 more.. -
Yummy Chicken Soup With Dumplings
Chicken broth, Baby carrots, Stalks celery, chopped, Onion and 3 more.. -
Chicken Thighs With Carrots and Potatoes
Onion, New potatoes (about 1 lb.), Baby carrots and 8 more.. -
Hearty Chicken Noodle Soup
Fresh baby carrots , cut into 1/2-inch pieces and 11 more.. -
Apricot Glazed Carrots
Baby carrots, Onion, chopped, Water, Honey and 2 more.. -
Canadian Bacon and Onion Tart
Onions, Scallions, thinly sliced, Chicken broth, Flour and 8 more.. -
Pink Bean, Quinoa, and Spinach Soup
Onion, finely chopped, Baby carrots , quartered lengthwise and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
